Entries by CCP

CrossFit WOD, September 27, 2019

09.27.19 Both locations are closed tomorrow 9/28 for the Cheval Cares 5k.  Go Team Bitty! Metcon (Time) 20 Burpees 20 Thrusters (115/75) 20 Box Step Ups 15 burpees 15 Thrusters 30 Box Step Ups 10 Burpees 10 Thrusters 40 Box Step Ups 5 burpees 5 Thrusters 50 Box Step Ups

September 27, 2019 by

CrossFit WOD, September 26, 2019

09.26.19 Annie on the run (Time) 50 DUs 50 situps 400 m run 40 DUs 40 Situps 400 m run 30 DUs 30 situps 400 m run 20 DUs 20 sit ups 400 m run 10 DUs 10 situps 400 m run

September 26, 2019 by