09.06.19 Snatch (7 set x 3 reps) Perform 6 front squats (same weight) after each set Metcon (Time) 10-1 Hang Snatch (95/65) (135/95 RX+) Box Jumps (24/20) (30/24 Rx+)
09.05.19 Metcon (Time) For Time 200m Run 10 Burpees rest 1 min 400m Run 15 Burpees rest 2 min 800m run 20 Burpees rest 3 min 400m Run 15 Burpees rest 2 min 200m Run 10 Burpees Metcon (Time) Core Finisher 100 Toes to plate (45/25)
