WOD CrossFit WOD, October 1, 2019 10.01.19 Metcon (AMRAP – Reps) 3 sets of max reps in 1 min Back Squat (205/135) rest 4 min between sets Metcon (Time) 21-15-9 Box Jumps 30/24 Ring Dips October 1, 2019 by CCP
WOD CrossFit WOD, September 30, 2019 09 30.19 Metcon (Time) 4 rounds 10 Hang Cleans (135/95) 10 Burpees 10 Push Jerks 10 Burpees 20 min Cap Metcon (AMRAP – Reps) Core Finisher 4 rounds 1 min V Ups 1 min Plank September 30, 2019 by CCP
WOD CrossFit WOD, September 27, 2019 09.27.19 Both locations are closed tomorrow 9/28 for the Cheval Cares 5k. Go Team Bitty! Metcon (Time) 20 Burpees 20 Thrusters (115/75) 20 Box Step Ups 15 burpees 15 Thrusters 30 Box Step Ups 10 Burpees 10 Thrusters 40 Box Step Ups 5 burpees 5 Thrusters 50 Box Step Ups September 27, 2019 by CCP
