Entries by CCP

CrossFit WOD, March 9, 2020

03.09.20 Push Press (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Single DB Renegade Rows 10 alt DB Snatch (55/35) (70/55 Rx+) @ 0, 2, 4, 6, 8 minutes perform 30 Hollow Rocks

March 9, 2020 by

CrossFit WOD, March 6, 2020

03.06.20 Bench Press (5 sets of 5 reps at same weight) follow each set with 10 clapping push & 10 ring dips 1000m Row (Time) Max Effort 1000m Row

March 6, 2020 by

CrossFit WOD, March 5, 2020

03.05.20 Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to […]

March 5, 2020 by