10.01.19
Metcon (AMRAP – Reps)
3 sets of max reps in 1 min Back Squat (205/135)
rest 4 min between sets
rest 4 min between sets
Metcon (Time)
21-15-9
Box Jumps 30/24
Ring Dips
Box Jumps 30/24
Ring Dips
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549