WOD CrossFit WOD, October 22, 2019 10.22.19 Metcon (Time) 7 RFT 7 Thrusters (95/65) 7 Box Jumps 7 Hang Cleans 7 Box Jumps October 22, 2019 by CCP
WOD CrossFit WOD, October 21, 2019 10.21.19 Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Reps) 7 min EMOM 7 ring dips at the start of each minute then max sit ups for remainder of minute (RX+ 10 Ring Dips) October 21, 2019 by CCP
WOD CrossFit WOD, October 19, 2019 10.19.19 Deadlift (1-1-1-1-1-1) Metcon (Time) 1 rm deadlift 3 rounds 20 pull ups 20 push ups 20 Sumo DL (185/135) October 19, 2019 by CCP
