10.31.19 Bear Complex (3-3-3-3-3-3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) Perform 5 Clapping Push Ups at the top of each minute 100 Front Squats (95/65) for time
10.29.19 Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 pull ups 10 Swings (55/35) Dumbell Hang Snatch (Alternating sides between reps) DB starts from the hang position and then snatched. Can put weight down to switch hands.
