10.19.19
Deadlift (1-1-1-1-1-1)
Metcon (Time)
1 rm deadlift
3 rounds
20 pull ups
20 push ups
20 Sumo DL (185/135)
3 rounds
20 pull ups
20 push ups
20 Sumo DL (185/135)
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549