Entries by CCP

CrossFit WOD, January 2, 2020

01.02.20 Bench Press (use same wt all 4 sets) perform 30 sit ups immediately after each set of bench rest 2 min after sit ups Metcon (Time) 3 rounds max effort 200m run 2 min rest post slowest run

January 2, 2020 by

CrossFit WOD, January 1, 2020

01.01.20 Metcon (Time) Complete in any order 100 Hang Snatch (75/55) 100 Box step overs 100 Pull Ups 100 Front Squats (75/55) Perform a 100m run each time you decide to switch to a different movement.

January 1, 2020 by

CrossFit WOD, December 31, 2019

12.31.19 Metcon (Time) 100 DU (200 SU) 50 Wallballs 25 Push Ups 80 DU (160 SU) 40 Wallballs 20 Push Ups 60 DU (120 SU) 30 Wallballs 15 Push Ups 40 DU (80 SU) 20 Wallballs 10 Push Ups

December 31, 2019 by