Entries by CCP

CrossFit WOD, January 10, 2020

01.10.20 Metcon (Weight) Front Squat @ the same weight Set 1: 9 reps Set 2: 7 reps Set 3: 5 reps Set 4: 3 reps Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 50 m oh right arm dumbbell lunges 35/25 20 goblet squats 50 m oh left arm lunges 20 goblet squat

January 10, 2020 by

CrossFit WOD, January 8, 2020

01.08.20 Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (Distance) 10 mins total for max distance 50 m sprints for 1 min rest 1 min score is total completed 50m Sprints (from the start line to the pole = one rep for CCP/ from the start line to the line by Whitaker = […]

January 8, 2020 by