Entries by CCP

CrossFit WOD, December 30, 2019

12.30.19 Metcon (Weight) Deadlift 16 min EOMOM round 1 – 8 reps round 2 – 7 reps round 3 – 6 reps and so on until round 8 – 1 rep score is total weight added together for all 8 rounds Metcon (Time) 100m OH Walking BB Lunge for time (95/65)

December 30, 2019 by

CrossFit WOD, December 27, 2019

12.27.19 Metcon (Time) 100m Farmers Carry (55/35) 21 Right Arm DB snatch (55/35) 21 Burpees 21 Left Arm DB snatch 100m Farmers Carry 15 Right Arm DB snatch 15 Burpees 15 Left Arm DB snatch 100m Farmers Carry 9 Right Arm DB snatch 9 Burpees 9 Left Arm DB snatch 100m Farmers Carry

December 27, 2019 by