Entries by CCP

CrossFit WOD, January 8, 2020

01.08.20 Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (Distance) 10 mins total for max distance 50 m sprints for 1 min rest 1 min score is total completed 50m Sprints (from the start line to the pole = one rep for CCP/ from the start line to the line by Whitaker = […]

January 8, 2020 by

CrossFit WOD, January 6, 2020

01.06.20 Metcon (Weight) Power Clean 5 min to build to working weight then 10 min EMOM of a 1 – 10 ladder completed with the same wt so 0 – 1 min = 1 rep 1 – 2 min = 2 reps 2 – 3 min = 3 reps … 9 – 10 min = […]

January 6, 2020 by