CrossFit WOD, January 31, 2020
01.31.20 Metcon (AMRAP – Reps) 4 min Tabata 1: sit ups rest 1 min 4 min Tabata 2: toes to rings rest 1 min 4 min Tabata 3: weighted lunges (35/25) rest 1 min 4 min Tabata 4: war ropes
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01.31.20 Metcon (AMRAP – Reps) 4 min Tabata 1: sit ups rest 1 min 4 min Tabata 2: toes to rings rest 1 min 4 min Tabata 3: weighted lunges (35/25) rest 1 min 4 min Tabata 4: war ropes
01.30.20 Metcon (Time) 400 m run 40 Deadlifts (185/135) Rest 2 min 400 m run 30 hang cleans (155/115) Rest 2 min 400 m run 20 Shoulder to Overhead (135/95) Rest 2 minutes 400 m run 10 Ground to Overhead (115/80)
01.29.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 80 DU 60 Squats 40 Sit Ups 20 Swings (70/55)
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