Entries by CCP

CrossFit WOD, January 13, 2020

01.13.20 Split Jerk (20 min to find 1 RM) Metcon (Time) 16 Clean & Jerk (115/80) 16 Suicides (1 suicide = 25m down w/ touch) 12 Clean & Jerk 12 Suicides 8 Clean & Jerk 8 Suicide

January 13, 2020 by

CrossFit WOD, January 11, 2020

01.11.20 Metcon (AMRAP – Reps) Cardio Challenge 6 min TABATA Toes to Bar Russian Twists Renegade Rows This can count towards your cardio challenge goal. Metcon (Time) 800m run 30 snatches (115/80) 400m run 20 snatches 200m run 10 snatches

January 11, 2020 by

CrossFit WOD, January 10, 2020

01.10.20 Metcon (Weight) Front Squat @ the same weight Set 1: 9 reps Set 2: 7 reps Set 3: 5 reps Set 4: 3 reps Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 50 m oh right arm dumbbell lunges 35/25 20 goblet squats 50 m oh left arm lunges 20 goblet squat

January 10, 2020 by