WOD CrossFit WOD, February 4, 2020 02.04.20 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 9 Box Jump Over 6 Toes to Bar 3 TGU (55/35) perform 30 hollow rocks at the 0, 5, 10, 15, 20 minute marks February 4, 2020 by CCP
WOD CrossFit WOD, February 3, 2020 02.03.20 Metcon (Time) 5 rounds 100m Sprint 10 thrusters (95/65) 100m Sprint 10 hang squat cleans (95/65) February 3, 2020 by CCP
WOD CrossFit WOD, February 1, 2020 02.01.20 Snatch (15 min to find 1 RM) Metcon (Time) Cardio Challenge – back to back Tuesday 101 wod February 1, 2020 by CCP
