Entries by CCP

CrossFit WOD, February 7, 2020

02.07.20 Metcon (AMRAP – Reps) Bench Press – Max reps unbroken for each set rest 4 min between sets Set 1: 225/95 Set 2: 155/75 Set 3: 115/55 Metcon (AMRAP – Rounds and Reps) Core finisher 6 min AMRAP 10 Overhead DB sit ups (35/25) (begin holding dumbbell like the plate in toes to plate, […]

February 7, 2020 by

CrossFit WOD, February 6, 2020

02.06.20 Metcon (Time) 3 rounds 400m Run 15 Pull Ups 15 Swings (55/35) 15 Cal Row after the 3 rounds are complete rest 3 minutes 1 round 800m run 30 pullups 30 swings 30 Cal Row

February 6, 2020 by