Entries by CCP

CrossFit WOD, January 27, 2020

01.27.20 Bench Press (3-3-3-3-3) Please be sure to score this. We will be doing a retest in 12 weeks Metcon (AMRAP – Reps) 12 min AMRAP 2 burpees 2 push ups 2 hollow rocks 4 burpees 4 push ups 4 hollow rocks 6,6,6, 8,8,8 and so on until time cap. Score is Total reps 2s […]

January 27, 2020 by

CrossFit WOD, January 25, 2020

01.25.20 Metcon (Time) 400m run 30-20-10 box step overs hang cleans 115/80 800 m run 30-20-10 sit ups front squats 400 m run

January 25, 2020 by