Entries by CCP

CrossFit WOD, January 31, 2020

01.31.20 Metcon (AMRAP – Reps) 4 min Tabata 1: sit ups rest 1 min 4 min Tabata 2: toes to rings rest 1 min 4 min Tabata 3: weighted lunges (35/25) rest 1 min 4 min Tabata 4: war ropes

January 31, 2020 by

CrossFit WOD, January 30, 2020

01.30.20 Metcon (Time) 400 m run 40 Deadlifts (185/135) Rest 2 min 400 m run 30 hang cleans (155/115) Rest 2 min 400 m run 20 Shoulder to Overhead (135/95) Rest 2 minutes 400 m run 10 Ground to Overhead (115/80)

January 30, 2020 by