Entries by CCP

CrossFit WOD, February 12, 2020

02.12.20 Metcon (AMRAP – Reps) 3 rounds 5 min AMRAP 30 Sit ups 20 Pistol Squats 10 DB Box Step Ups (35/25) followed immediately Max Burpees for remainder of the 5 min rest 3 min Score is total reps added together for all 3 rounds

February 12, 2020 by

CrossFit WOD, February 10, 2020

02.10.20 Metcon (AMRAP – Reps) Set 1: 1 min Max Clean & Jerk (75/55)(95/65 rx+) rest 4 min Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+) rest 4 min Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+) Metcon Cardio Finisher 7 min EMOM 100m Sprints

February 10, 2020 by