Entries by CCP

CrossFit WOD, March 17, 2020

03.17.20 Metcon (Time) 40 Deadlift (205/135) 10 Shetty Complex 30 Deadlift 10 Shetty Complex 20 Deadlift 10 Shetty Complex 10 Deadlift 10 Shetty Complex (1 Shetty complex =1 t2b, 1 pullup, 1 squat, 1 burpee) Metcon (Time) At Home WOD 4 rounds 50 walking lunges 50 squats 400 m run

March 17, 2020 by

CrossFit WOD, March 14, 2020

03.14.20 Metcon (Time) 800m run 50 power cleans (95/65) 50 box jumps 50 snatches (95/65) 50 bar over burpees 50 wall balls 800m run

March 14, 2020 by