CrossFit WOD, March 6, 2020
03.06.20 Bench Press (5 sets of 5 reps at same weight) follow each set with 10 clapping push & 10 ring dips 1000m Row (Time) Max Effort 1000m Row
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03.06.20 Bench Press (5 sets of 5 reps at same weight) follow each set with 10 clapping push & 10 ring dips 1000m Row (Time) Max Effort 1000m Row
03.05.20 Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to […]
03.04.20 Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 7 min AMARP 3 Wall walks 6 burpee box jump overs
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