WOD CrossFit WOD, April 3, 2020 04.03.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Split Jumps 10 alt Lunges 10 squats complete 4 – 50m Suicides at the 0, 5, 10, & 15 min marks April 3, 2020 by CCP
WOD CrossFit WOD, April 2, 2020 04.02.2020 Metcon (Time) 10 rounds 15 bench step ups 15 Sit Ups 15 bench incline push ups April 2, 2020 by CCP
WOD CrossFit WOD, April 1, 2020 04.01.2020 Metcon (Time) Stay at home WOD Run 1 mile 100 Burpees Run 1 mile April 1, 2020 by CCP
