WOD CrossFit WOD, March 13, 2020 03.13.20 Bench Press (15 min to find 1 RM) Metcon (AMRAP – Reps) Bench Press 1 set Max Reps: 225/115 Metcon (Time) 42 Sit Ups 21 Toes to Bar 30 Sit Ups 15 Toes to Bar 18 Sit Ups 9 Toes to Bar March 13, 2020 by CCP
WOD CrossFit WOD, March 12, 2020 03.12.20 Metcon (Time) 5 rounds 50 DU 15 Thrusters (115/80) March 12, 2020 by CCP
WOD CrossFit WOD, March 11, 2020 03.11.20 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25m Walking Lunge 20 split Jumps 25m Walking Lunge 20m Jump Squats Perform 20 burpees at the 0, 5, 10, 15 min marks March 11, 2020 by CCP
