CrossFit WOD, March 31, 2020
03.31.2020 Metcon (AMRAP – Rounds) Stay at home WOD 20 rounds Every Minute on the Minute 5 Pike Push Ups 6 Diamond Push Ups 7 Pistol Squats
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03.31.2020 Metcon (AMRAP – Rounds) Stay at home WOD 20 rounds Every Minute on the Minute 5 Pike Push Ups 6 Diamond Push Ups 7 Pistol Squats
03.30.2020 Metcon (Time) Stay at home WOD 100 lateral jumps (24/20) buy in then 21-15-9 Box/chair Dips V Ups then 100 lateral jump buy out See WODS posted on 3/29/20 for weekly programming
WEEK 2: CORONA WATCH Butterfly (corona version) (Time) 59 lateral jump over the barbell buy in then 4 rounds 200 m run 9 burpees 16 shoulder to overhead (135/95) 11 barbell pushups Metcon Core Finisher: 50 Barbell Rollouts Complete after recovery from Butterfly Stimulus Package (AMRAP – Rounds) 10 rounds Every Other Minute on the […]
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