WOD CrossFit WOD, May 15, 2020 05.15.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 12 Dips 9 V Ups 6 Clapping Push Ups Perform 30 Hollow Rocks every 4 min May 15, 2020 by CCP
WOD CrossFit WOD, May 14, 2020 05.14.2020 Metcon (AMRAP – Reps) 3 rounds 1 min Split Jumps rest 1 min 1 min Lunges rest 1 min 1 min Tuck Jumps rest 1 min May 14, 2020 by CCP
WOD CrossFit WOD, May 13, 2020 05.13.2020 Metcon (Time) 100 DU Buy In (300 SU) 21-15-9 HSPU Burpee jump overs then 100 DU Buy Out May 13, 2020 by CCP
