WOD CrossFit WOD, June 8, 2020 06.08.2020 Front Squat (Weight) (use same wt for all 5 sets) (from the ground) Compare results to back squats from last week Metcon (Time) 21-15-9 Deadlifts (95/65)(135/95 RX+) Hang Clean S2O June 8, 2020 by CCP
WOD CrossFit WOD, June 6, 2020 06.06.2020 Metcon (Time) 3 rounds 100 DU / 300 singles 50 Burpees 800m Run 40 Pull Ups June 6, 2020 by CCP
WOD CrossFit WOD, June 5, 2020 06.05.2020 Metcon (Time) 80 Sit Ups 40 Deadlifts (135/95) 20 Front Rack Lunges (135/95) 10 TGU (55/35) (right arm) 10 TGU (55/35) (left arm) 20 Front Rack Lunges (135/95) 40 Deadlifts (135/95) 80 Sit Ups June 5, 2020 by CCP
