WOD CrossFit WOD, June 13, 2020 06.13.2020 Metcon (Time) 1600m run 30 Power Cleans 95/65 40 push ups 50 situps 800m run 30 PC 40 PU 50 SU 400m run 30 PC 40 PU 50 SU June 13, 2020 by CCP
WOD CrossFit WOD, June 12, 2020 06.12.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Air Squats, 20 DU, 200m Run 20 Air Squats, 40 DU, 200m Run 30 Air Squats, 60 DU, 200m Run keep adding 10 squats and 20 DU each rounds SU are 2 x DU June 12, 2020 by CCP
WOD CrossFit WOD, June 11, 2020 06.11.2020 Metcon (AMRAP – Reps) 3 rounds 1 min Work / 1 Min Rest Swings (55/35) Toes to Dumbell DB Lunge Cal row June 11, 2020 by CCP
