CrossFit WOD, May 12, 2020
05.12.2020 Metcon (Time) Complete 200 Push Ups run a 50m suicide each time you drop.
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05.12.2020 Metcon (Time) Complete 200 Push Ups run a 50m suicide each time you drop.
05.11.20 5k Run (Time) Max Effort 5k Run
WEEK 8 CORONA WATCH Hello, Fauci! (Time) 100 Medball Sit up Buy In then: 40-30-20-10 Medball Pushups OH Medball Lunges then 100 Medball Sit up Buy Out I am Definitely Test Worthy (Time) 8 Rounds 8 Hang DB Snatch left (55/35) 4 Burpee Box Jump Overs 8 Hang DB Snatch right 4 Burpee Box Jump […]
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