Entries by CCP

CrossFit WOD, July 7, 2020

07.07.2020 Front Squat (16 Min EOMOM same wt last 3 sets) Metcon (AMRAP – Reps) 4 rounds Max clean and jerks 95/65 1 min work 1 min rest

July 7, 2020 by

CrossFit WOD, July 6, 2020

07.06.2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Complete 20 toes to bar at 0,5,10,15, 20 min mark 10 Deadlifts 225/135 20 Box step overs 30 hollow rocks

July 6, 2020 by

CrossFit WOD, July 4, 2020

07.04.2020 Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips 400m Run 15 Weighted Lunge Steps, 155# 400m Run In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, […]

July 4, 2020 by