Entries by CCP

CrossFit WOD, June 27, 2020

06.27.2020 Metcon (Time) 40 Hang Squat Cleans (65/45) 4 – 100m Suicides (down and back = 1 suicide) 30 – Hang Squat Cleans (95/65) 3 – 100m Suicides 20 – Hang Squat Cleans (115/80) 2 – 100m Suicides 10 – Hang Squat Cleans (135/95) 1 – 100m Suicide

June 27, 2020 by

CrossFit WOD, June 26, 2020

06.26.2020 Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 15 Lunges 12 Pistols 9 HR Push Ups 6 Burpulls Metcon (Time) Core Finisher 100 weighted Sit Ups for time (20/15)

June 26, 2020 by