06.30.2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP Perform 50 sit ups at the 0, 5, 10, 15, & 20 min Marks then max rounds of Cindy with remainder of time
06.29.2020 Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 minutes In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
06.27.2020 Metcon (Time) 40 Hang Squat Cleans (65/45) 4 – 100m Suicides (down and back = 1 suicide) 30 – Hang Squat Cleans (95/65) 3 – 100m Suicides 20 – Hang Squat Cleans (115/80) 2 – 100m Suicides 10 – Hang Squat Cleans (135/95) 1 – 100m Suicide
