WOD CrossFit WOD, July 10, 2020 07.10.2020 Cool Cats & Kittens (AMRAP – Rounds and Reps) 20 min AMRAP 200m run with Plate 25/15 15 Push Ups on Plate 10 Plate Sit Ups 5 Reverse Plate Burpees July 10, 2020 by CCP
WOD CrossFit WOD, July 9, 2020 07.09.2020 Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position Metcon (Time) 100 du Then 21-15-9 OHS 115/80 Ring Rows Then 100 du July 9, 2020 by CCP
WOD CrossFit WOD, July 8, 2020 07.08.2020 Metcon (Time) Anyway you want it 1600 m run 100 burpees 100 v-ups 100 swings 55/35 100 goblet lunges July 8, 2020 by CCP
