Entries by CCP

CrossFit WOD, August 12, 2020

08.12.2020 Metcon (Time) 6 min to complete 3 Rounds 10 Alternating Front Rack Lunges (115/80) 10 Hang Snatch (115/80) Metcon (Time) 6 min to complete 3 rounds 10 Front Squats 10 Alt. Front Rack Lunges Metcon (Time) 6 min to complete 3 rounds 10 Hang Snatch 10 Front Squat

August 12, 2020 by

CrossFit WOD, August 11, 2020

08.11.2020 Metcon (Time) 400m Run 21-15-9 DB Box Step Ups 35/25 Pull Ups 800m Run 21-15-9 DB Box Step Ups 35/25 Pull Ups 400m Run

August 11, 2020 by