WOD CrossFit WOD, August 4, 2020 08.04.2020 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (Time) 100 CAL/80 CAL Row Metcon (Time) 75 burpees August 4, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-08-04 06:00:002020-08-04 06:00:00CrossFit WOD, August 4, 2020
