Set 1 = 8 reps / Set 2 = 7 reps / …. Set 8 = 1 rep
Goal is to steady build to 80% of 1 RM DL.
Deadlifts, 225# / 155#
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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