WOD CrossFit WOD, September 11, 2020 09.11.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 15 sit ups 10 box jumps 5 lunges each leg (10 total: 5 rt + 5 left) September 11, 2020 by CCP
WOD CrossFit WOD, September 10, 2020 09.10.2020 Metcon (AMRAP – Rounds) DB Bench Press Complete 125 reps (55/35) rest 2 min between sets Score is number of sets fewer rounds the better Metcon (Time) 7 rounds 7 burpulls 14 swings (55/35) 10 min cap September 10, 2020 by CCP
WOD CrossFit WOD, September 9, 2020 09.09.2020 Back Squat (Weight) Warm Up: 3 sets x 5 reps WORK: 2 sets x 5 reps @ 85% 2 sets x 5 reps @ 90% 2 sets x 5 reps @ 95% Metcon (Time) 25 Wt V Ups 20/15 30s Plank 20 Wt V Ups 1 min Plank 15 Wt. V Ups 1:30 min […] September 9, 2020 by CCP
