WOD CrossFit WOD, September 29, 2020 9/29/2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 10 pull ups 10 hr push-ups 10 hollow rocks 200 m run September 29, 2020 by CCP
WOD CrossFit WOD, September 28, 2020 09.28.2020 Metcon (Time) 7 Rounds 7 Split Jerks (155/115) 7 Front Squats 7 Hang Cleans 7 Back Squats September 28, 2020 by CCP
WOD CrossFit WOD, September 26, 2020 09.26.2020 Metcon (Time) TEAM BITTY 5K RAGER!!!!! Lutz is closed. 5K at CCP September 26, 2020 by CCP
