WOD CrossFit WOD, October 1, 2020 10.1.2020 Metcon (Time) 3 rounds 400 m run 20 toes to bar 800 m run 40 sit ups October 1, 2020 by CCP
WOD CrossFit WOD, September 30, 2020 09/30/2020 Metcon (Weight) Overhead Squat 20 minutes to score 7rm, 5 rm, and 3 rm Score is total weight *from the ground Metcon (Time) 21 squat snatch (95/65) 50 DU (100 SU) 15 squat snatch 50 DU 9 squat snatch 50 DU -12 min cap- September 30, 2020 by CCP
WOD CrossFit WOD, September 29, 2020 9/29/2020 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 10 pull ups 10 hr push-ups 10 hollow rocks 200 m run September 29, 2020 by CCP
