CrossFit WOD, September 28, 2020
09.28.2020 Metcon (Time) 7 Rounds 7 Split Jerks (155/115) 7 Front Squats 7 Hang Cleans 7 Back Squats
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09.28.2020 Metcon (Time) 7 Rounds 7 Split Jerks (155/115) 7 Front Squats 7 Hang Cleans 7 Back Squats
09.26.2020 Metcon (Time) TEAM BITTY 5K RAGER!!!!! Lutz is closed. 5K at CCP
09.25.2020 Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 One Arm OH DB Alt. Lunges (55/35) (right arm) 5 Reverse DB Burpees 5 One Arm OH DB Alt. Lunges (left arm) 5 Reverse DB Burpees no rest between transitioning into the next AMRAP Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 […]
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