09.25.2020 Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 One Arm OH DB Alt. Lunges (55/35) (right arm) 5 Reverse DB Burpees 5 One Arm OH DB Alt. Lunges (left arm) 5 Reverse DB Burpees no rest between transitioning into the next AMRAP Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 5 […]