10.08.2020 Metcon (Time) 40 Hang Squat Cleans (45/35) 400m Run 30 Hang Squat Cleans (95/65) 400m Run 20 Hang Squat Cleans (135/95) 400m Run 10 Hang Squat Cleans (185/125) 400m Run
10.07.2020 Bench Press (90% of 5 RM) Bench Press Warm Up Perform 3 sets of 10 reps Work: 2 sets x 3 reps @ 80 percent of 5 RM 3 sets x 3 reps @ 90 percent of 5 RM Finisher Burn out set at 75% of 5 RM Metcon (Time) 25 V Ups 50 […]
10.06.2020 Metcon (Time) 6 min to complete 21-15-9 Deadlift (225/155) Box Step Overs rest 6 min before next metcon Metcon (Time) 6 min to complete 21-15-9 Box Step Over Burpees rest 6 min before next metcon Metcon (Time) 6 min to complete 21-15-9 Burpees Deadlifts
