3 sets of 10 reps
2 sets x 3 reps @ 80 percent of 5 RM
3 sets x 3 reps @ 90 percent of 5 RM
Burn out set at 75% of 5 RM
50 Hollow Rocks
100 Sit Ups
10 min cap
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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