WOD CrossFit WOD, October 7, 2020 10.07.2020 Bench Press (90% of 5 RM) Bench Press Warm Up Perform 3 sets of 10 reps Work: 2 sets x 3 reps @ 80 percent of 5 RM 3 sets x 3 reps @ 90 percent of 5 RM Finisher Burn out set at 75% of 5 RM Metcon (Time) 25 V Ups 50 Hollow Rocks 75 Candlesticks 100 Sit Ups 10 min cap Metcon October 7, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-10-07 06:00:002020-10-07 06:00:00CrossFit WOD, October 7, 2020
Warm Up
Perform
3 sets of 10 reps
Work:
2 sets x 3 reps @ 80 percent of 5 RM
3 sets x 3 reps @ 90 percent of 5 RM
Finisher
Burn out set at 75% of 5 RM