10.07.2020
Bench Press (90% of 5 RM)
Metcon (Time)
25 V Ups
50 Hollow Rocks
75 Candlesticks
100 Sit Ups
10 min cap
50 Hollow Rocks
75 Candlesticks
100 Sit Ups
10 min cap
Metcon
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
Warm Up
Perform
3 sets of 10 reps
Work:
2 sets x 3 reps @ 80 percent of 5 RM
3 sets x 3 reps @ 90 percent of 5 RM
Finisher
Burn out set at 75% of 5 RM