Entries by CCP

CrossFit WOD, October 12, 2020

10.12.2020 Metcon (Time) Complete 20 Clusters (115/80) 30 back rack alternating lunges (30 total) 40 Hang Cleans 50 Deadlifts perform a 400m run every 5 min 35 minute cap

October 12, 2020 by

CrossFit WOD, October 10, 2020

10.10.2020 Metcon (Time) Teams of two 400m run partner 1 400m run partner 2 40 hang snatch (135/95) 400m run P1 400m run P2 40 OHS (135/95) 400m run P1 400m run P2 40 Snatches (135/95)

October 10, 2020 by

CrossFit WOD, October 9, 2020

10.09.2020 Metcon (Time) 80 squats 60 alt lunges 40 swings 55/35 20 knees to elbow 10 wall walks 20 knees to elbow 40 swings 60 alt lunges 80 squats

October 9, 2020 by