12.17.2020 Metcon (Time) 6 min to complete 3 rounds 7 power snatches (115/80) 7 Toes to bar rest 4 min b4 next wod Metcon (Time) 6 min to complete 3 rounds 7 toes to bar 7 thrusters (115/80) rest 4 min Metcon (Time) 6 min to complete 3 rounds 7 thrusters 7 power snatches
12.16.2020 Metcon (Time) 5 rounds 100m farmers carry (35/25) 10 Gunslingers (Like a manmaker but instead of cleaning and pressing you do a swing with both dumbells at the same time) (35/25) 200m Run 20 V Ups
