6.26.15

1 rm Deadlift

5-5-3-3-1-1

Then

21 OHS (115/75)
9 Bar Muscle Ups (sub 18 pullups 18 ring dips)
15 OHS
6 Bar Muscle Ups (12 pu/12 rd)
9 OHS
3 Bar Muscle Ups (6 pu/6 rd)