CrossFit – Wed, Apr 26
Metcon (Time)
<p>100 air squats</p><p>50 Burpees</p><p>80 Split Jumps</p><p>40 Burpees</p><p>60 Hollow Rocks</p><p>30 Burpees</p><p>40 Bicycle Sit Ups ( )</p><p>20 Burpees</p><p>20 Tempo Ring Rows (2 sec hold at top & 2 sec hold at extension)</p><p>10 Burpees</p><p>35 minute cap</p>
