CrossFit – Tue, Apr 25
Snatch (Strength:
Warm Up 10 Min EMOM
1-2 snatches per minute build as needed
Work:
10 min to find 3 RM Snatch)
Warm Up 10 Min EMOM
1-2 snatches per minute build as needed
Work:
10 min to find 3 RM Snatch)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
