WOD CrossFit WOD, November 30, 2022 CrossFit – Wed, Nov 30 Metcon (Time) <p>10 rounds</p><p>10 Thrusters (95/65)</p><p>10 Burpees</p><p>rest 30 sec</p> November 30, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-30 06:00:002022-11-30 06:00:00CrossFit WOD, November 30, 2022
