WOD CrossFit WOD, November 29, 2022 CrossFit – Tue, Nov 29 Metcon (AMRAP – Rounds and Reps) <p>30 min AMRAP</p><p>6 Pull Ups</p><p>9 Box Step Ups (24/20)</p><p>12 Lunges</p><p>while performing 25 Push Ups every 5 minutes starting at minute 0.</p> November 29, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-29 06:00:002022-11-29 06:00:00CrossFit WOD, November 29, 2022
