CrossFit – Fri, Nov 4
Metcon (AMRAP – Reps)
<p>3 min AMRAP</p><p>3 Wall walks</p><p>6 Rev Medball Burpees</p><p>9 Medball Box Step Ups</p><p>rest 2 min</p><p>6 min AMRAP</p><p>Repeat previous triplet</p><p>rest 3 min</p><p>9 min AMRAP</p><p>Repeat previous triplet</p><p> </p>
<p>Record total reps from each AMRAP. Score is total reps added from all three AMRAPs</p>
